LifeSpider™ Coaching Programme


You can never be somebody else but you can always become a better and more powerful version of yourself.

  • Are you frustrated because you want to do and be 'more'?
  • Do you feel a huge gap between where you are and where you want to be?
  • Are you struggling to find your passion?
  • Are you feeling stuck and don't know how to go on in life?
  • Are you thinking about what to do next?
  • Are you tired of struggling to get what you want?
  • Do you want to be seen for who you are and what you can do?
  • Do you feel you have something to give to others but not sure how to express it?

Then this is for you: 

This is the turning point where you can design your life from the foundation of yourself, this gives you the possibility to create the life you are longing for.

Have you ever wondered...

How it would be to …

- knowing your true purpose in life?
- having the answer to the question what your next step is
- avoiding situations that require that you do things you dislike?

What would happen if …

- there was nothing that held you back?
- you where sure about what you would do?
- you knew what your personal motivations were?

How it would feel to …

- holding the key to your own happiness?
- having a life project that is larger than you?
- be a happier, stronger and more efficient version of yourself?

What it would mean if you …

- could allocate your resources on what really matters?
- had a future magnet that increased your life energy and zest for life?
- integrated a spiritual perspective to your daily life?

Once you have integrated your LifeSpider™ in your life, you will:

  • Grow and become the most efficient, strongest and most beautiful version of yourself.
  • Create your career, friends, relationships, health and economy that fit your life.
  • Achieve balance in life by focusing on several life projects.
  • Design your activities so that they go in line with your true, authentic and genuine self.
  • Live from the meaning of your life and be successful every day.
  • Release your potential so your unique abilities will help others in their progress.

The difference between having your LifeSpider™ or not? Freedom, passion, and creativity or continuing to experience life as a struggle.

How it is to work with me:

In a coaching process with me we form a partnership where I am the expert of the process and you are the expert of you. You have everything you need inside of you and just as the dancer needs it's audience to see the outside perspective, we all need someone else to help us discover and see us from another angle sometimes. So we can allow us to see it for ourselves. I have a weakness and a strength to see the potential in people and I see you if you let me.

I am no counsellor and will not give you advice but help you follow what feels right to you and help you let go of old thought patterns. Each journey is different and yours will be to. 

As the only Certified Self Leadership Coach, Certified LifeSpider Coach and Extended Freedom Coach in New Zealand, I help people to find their own freedom and their own way of living.

I am trained directly under Birgitta Granstrom, founder of LifeSpider system and a pioneer in the coaching industry, founding the first ICF Accredited Coach training in Sweden. I have experienced coaching in different forms and LifeSpider system is the one type of coaching that enables development on every level with room for all that is a human being.


LifeSpider System™ brings out the code of your unique identity that release the better and more powerful version of yourself.

Listen to what Linnea says about the process:

In this coaching process, Linnea explored her possibilities and found her own answers. She made som pretty big changes in her life. Before we started she felt frustrated and wanted more. Now she has her own LifeSpider that coaches her and she loves what she does each and every day. She still has much more to do and much more to be and the coaching has really given har a push in the right direction. She recommends the coaching process for anyone who truly wants a change in their life. You can now find Linnea Eriksson at (in Swedish)

What More clients says:

"Being coached by Frida is a true joy! She gives you insights and other ways to look at yourself and your situation. You'll do the work yourself but Frida is there to guide you all the way. I can really recommend Frida and this course!"
- Anne-Lie Höög

"To be coached by Frida changed my life. I got the insight and courage I needed to change my life. I made changes that I really knew I needed to make but I hadn’t listened to. I’ve gotten to know myself in a deeper way and I’ve learned how to see all aspects of myself as positive, which means that my love for myself has grown. To understand my driving force and life purpose also brings the freedom to live a conscious life, with clear objectives and the knowledge that I’m on the right path. I’m very grateful for what the coaching has done for me."

- Linnea

"Are you looking for change? Do you feel a need to re-evaluate your life and who you've become? Then hop on this exciting and fun roller coaster into your being. It demands an open, curious mind and some courage but the reward is a toolbox that will help you take back control and create impact in your life and in the world for, most probably, a long time."

- Katja

And do you want to know something? I (Frida) still use my LifeSpider in my everyday life! I love having the tool to keep me on track and to help me understand when something is not right. Plus it saves me a lot of time, money and energy since I know exactly what I am here to do. Sure I still have bad days and mornings, and thats ok, because I know where I am going and who I am. 

I have seen amazing changes and people finding and living their purpose and freedom. Are you ready to awaken your possibilities?

Included in the LifeSpider Coaching Program


New Zealand Dollar
(about 1625 USD, 14900 Sek)


16 Group Coaching calls (2-4 persons per group)

Your own unique LifeSpider

Membership in LifeSpider Galaxy



New Zealand Dollar
(about 2728 USD, 25000 Sek)


12 Exclusive 1-1 coaching calls adjusted to your schedule

Your own unique LifeSpider

Membership in LifeSpider Galaxy


This is not for everyone!

If this speaks to you and you feel ready, send me a message and lets start with a first free discovery session to make sure that this is for you and that we click. I'm really looking froward to talk to you!


If you are ready to find your true purpose, step outside the box and jump into new discoveries...


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