What's on your mind ?

- A 21 day journaling adventure in your own mind, with accountability! 

I want to know

We start the 19:th of February









We have approximately 80,000 thoughts per day. Studies have shown that 95% of these thoughts are the same as those we had yesterday, and those that we will have tomorrow. To change the thoughts that create your reality, you need to consciously explore them. In this way you can discover thought patterns and connections that could be hard to discover otherwise. One way of doing this is by writing your thoughts down.

What clients say about the course:

"This course has given me insight in how my thoughts about my surroundings and myself influence my life. It has helped me see what hinder I put up for myself. It has helped me to observe my behaviour in different situations. The course has given me insights about myself that will be of value to me now and in the future." 
- Elin

"This course is the best that has happened to me. Finally I have the courage to really feel what I think and feel, what self saboteurs that are stopping me from becoming my best self and to live in the now."
- Lisa

"These simple tools can lead to a change within you."
- Dan

So, what exactly is What's On Your Mind?

What's on your mind? is a 21 day journaling adventure in your own mind, with accountability.  This will help you to see your thoughts and to change them and the reality they create.

How What's On Your Mind? works


In this writing process you'll receive an email every day for 21 days with a different subject to write about each day. Preferably in the morning. You can set a timer on 10 minutes or you can write for longer. You will also be paired up with a journaling buddy for accountability. 

Become aware

Through this journaling process you will become aware of your thoughts and make visible for yourself what's holding you back.

How this came about

This is the one exercise that has helped me the most in my process of change. I first learned it from Anna Åberg with influences from the book '40 days of miracles', and now I have created my own version. Before I started this process, I had not been able to maintain a writing habit. I had tried with journals and thankfulness exercises, and it usually worked for about a week. I have been doing this exercise consistently for over a year and will continue doing it. It makes such a big difference for me and my clients that have gone trough it.  herefore I want to share it with you. Register today and let the mind adventure begin!

Frida Kabo

As a Certified Self Leadership Coach, A LifeSpider Coach and an Extended Freedom Coach, I work online helping people to find their own freedom and their own way as a Coach & Possibility Explorer.


I have always had a felling that there is ‘more’ to life. The feeling became stronger when my kids came and I realized that I was not where I needed to be. I came in contact with coaching and the LifeSpider System on my own journey to find what that ‘more’ meant to me. I knew that I really wanted a change but I didn’t know to what, why or how. Coaching and LifeSpider helped me figure it out and has really changed my life. I have now moved with my family from Sweden to New Zealand and have created a life that I love. And this is only the beginning.


And do you want to know something? I (Frida) still use this journaling process every day to see my thought patterns and bringing to awareness what goes on in my mind.

I have seen amazing changes and clients really see and feel the change happening when they go trough the process. Are you ready?

What's on your mind?

- A 21 day journaling adventure in your own mind, with accountability includes:

- A process to help you see your thoughts and where you are stuck
- 21 days of emails, choose between English and Swedish.
- An online document to write and witness in 
- A writing buddy

Pay in full

197 NZD

One time fee

Yes, I'm Ready!

Still have questions?

If you still have questions email me at [email protected]


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.